the sa ti and turn around and hook the tube at the popliteal fossa of the left leg,

straighten the right leg and slide it back clockwise,

the toes of the feet are tother, the knees are open, the hips are on the , forg a triangle shape, and the waist is bent back

rotate 2-3 turns clockwise

left hook foot turn:

the fourth step is to lift the left foot to the right 45 degrees, and the right foot vigoroly kicks up the left ankle to hook the bar

straighten the right leg back, lean the body to the left, and rotate 2-3 tis clockwise

the left foot is on the toes, and the right leg is thrown backwards and the right hand is rotated 360 degrees at the sa ti

right pole girl, deborah,

one-handed and one-leg ist:

holdg the steel pipe one hand, the body walks o or three tis the positive direction away fro the pipe,

with the ertia of the rotation, the ner side of the knee of one foot is hookg the tube and turng,

at this ti, the other leg is slightly bent back, the waist is straight, the body is slightly bent, and the body is turned, o to three circles

left pole girl dulcie,

knee rotation:

the fourth step is to lift the left foot to the right 45 degrees, and the right foot vigoroly kicks up the left ankle to hook the bar

stretchg the step with the foot on the left side of the bar the ner side of the right calf tibia sticks to the right side of the bar,

turn the hips, chest, head up, and rotate 2-3 circles clockwise

straight leg sall turns:

the third step, the right leg hooks ward, and the left leg kicks up and straight to the ground rotate 2-3 turns clockwise

recubent fish turn:

the send step is to rotate a circle, lift the right leg to hook the bar, and the left foot sucks the leg

with the body facg downward, the right pas cle is attached to the tube, and the rotation is aelerated by the hoopathic situation, 2-3 circles clockwi